Hiking is so much fun! I wanted to put together a couple of my favorite things to wear while hiking...actually looking at so many sneakers has got me starting to think about a new pair! Ahh, do you have any favorite sneakers? I am still using a pair of minimalist sneakers I got 4 years … Continue reading Day Hike | Fashion
Category: Health
Aromatherapy: Essential Oils 101
I hope you enjoyed my last post about aromatherapy, that went through the basics in general like background, benefits and uses. Today's post is about essential oils, and their benefits and uses. So many to choose from! First off, what are essential oils? "A natural oil typically obtained by distillation and having the characteristic fragrance of the … Continue reading Aromatherapy: Essential Oils 101
Aromatherapy 101
Welcome to the world of Aromatherapy! I started using diffusers and learning about essential oils, so decided I would share it with you. This post will be about aromatherapy faqs like background, benefits, and uses. I will make another post about essential oils, and their benefits and uses. So many to choose from! First off, … Continue reading Aromatherapy 101
What Vitamins Should I Take?
Here is everything you need to know about vitamins and supplements and which ones you should take and why. Think of it as your own little FAQ on vitamins. Let's get started! First thing: remember to only take the recommended doses. If you take anymore than that, there are consequences. I am not a doctor … Continue reading What Vitamins Should I Take?
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